8 weeks
Estrogen went up more than with the dummy pill.
Rao et al., Phytotherapy Research, 2015
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💗 IMPLANTS VS. YOUR OWN TISSUE
“Nothing Natural Can Grow Breast Tissue.” Your Body Already Proved That Wrong.
Puberty grew it. Pregnancy grows it again. An implant just sits behind it. So what does the herb nurses hand new moms do to the hormone that grew it?
Maybe you’ve stuffed a bra. Maybe you skip fitted tops, or you’ve priced out implants at 1am and closed the tab.
Then you heard about fenugreek, the herb nurses hand to new moms for milk. And you wondered what a milk herb has to do with you.
Here are straight answers in plain words. It starts with what your breasts are made of.
PART 1 OF 3 · YOUR BREASTS
Your Breasts Are Made of Fat and Milk Glands.
For most women, fat makes up most of the size. The milk glands are the part that changes with your hormones. Doctors call them glandular tissue.
Your milk glands respond to your hormones your whole life. That’s why your breasts:
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1
Feel fuller before your period
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2
Grow in puberty, then again in pregnancy
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3
Change after breastfeeding and around menopause
An implant works another way. It sits behind your tissue and adds size. Your own tissue stays the same. That’s the left side of the drawing at the top.
PART 2 OF 3 · THE MILK-SUPPLY HERB
Why Nurses Hand New Moms Fenugreek.
Fenugreek is a small seed. You may have eaten it in curry. For centuries, new moms have taken it to make more milk, and many nurses and lactation consultants still suggest it.
Does it work for milk? The U.S. National Institutes of Health says the studies are mixed. Some found more milk. Some found no change.
So why do women who aren’t nursing take it?
Because of what’s inside the seed. Fenugreek has plant compounds, like diosgenin, that act a little like estrogen in lab tests. Estrogen is one of the hormones your milk glands respond to.
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1
The seed
The same fenugreek that’s in milk-supply teas.
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2
Plant compounds
They act a little like estrogen in lab tests.
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3
Your own estrogen
It went up in three studies of women. Here they are.
PART 3 OF 3 · THE STUDIES
In Studies, Fenugreek Raised the Hormone That Grew Your Breasts.
Estrogen is the main hormone that grew your breasts in puberty. In three small studies, women took a fenugreek seed extract or a dummy pill, without knowing which. Here’s what happened to their estrogen.
IN WOMEN · FENUGREEK VS. A DUMMY PILL
6 weeks
Estrogen rose about 21% on average, more than with the dummy pill.
Khanna et al., Clinical Phytoscience, 2021
90 days
Estrogen went up, even after menopause.
Begum et al., Phytotherapy Research, 2016
IN THE LAB · A COMPOUND FOUND IN FENUGREEK
15 days
Diosgenin grew new milk ducts in mice that made almost no estrogen of their own.
Aradhana et al., Indian Journal of Experimental Biology, 1992
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REVIEWS
What Women Say About Taking It.
Real reviews from verified buyers, word for word.
BUY 2 GET 1 FREE! (3 Bottles)
so far it good i feel like there not as flat looking, very slow but can see some improvement. forward to seeing a bigger difference 😁
So far after being on for a couple of weeks now I do see a difference so yes, the product is good. I’ve got a note. I think I ordered two or three bottles but yes, there is a difference and it’s noticeable so I do recommend this item.
Yes im liking this product, very easy to take, i feel some enlargment already.
READER OFFER · BUY 2, GET 1 FREE
Try It for 30 Days.
Right now Celestials has Buy 2, Get 1 Free, with free shipping. If you’re not happy within 30 days, you get your money back.
30
DAY TEST
The 30-Day Test: try it, or it’s free.
Take it for 30 days. If you’re not happy, contact us and get your money back.
QUESTIONS WOMEN ASK US
Straight answers.
Is fenugreek a hormone?
No. It’s a seed, in the same plant family as peas and beans. It has plant compounds that act a little like estrogen in lab tests.
How do I take it?
3 servings a day with food. On the Buy 3, Get 3 Free plan, it’s 6 servings a day.
How long until I know if I like it?
The studies checked women at 6 weeks, 8 weeks and 90 days. Take it every day so you give it a fair try.
Is it safe?
Most people take fenugreek without problems. The most common side effects are an upset stomach and a maple-syrup smell in sweat. Don’t take it if you’re pregnant or trying. Ask your doctor first if you’ve had breast cancer or another hormone-sensitive condition, take diabetes medicine or a blood thinner, are breastfeeding, or are allergic to peanuts or chickpeas.
What if I’m not happy with it?
Contact us within 30 days and we’ll give you your money back.
THE SHORT VERSION
Everything in Four Lines.
WHAT IT IS
The herb nurses hand to new moms for milk.
WHAT STUDIES SHOW
It raised women’s estrogen in three small studies.
YOUR GUARANTEE
30 days, or your money back.
Free shipping
30-day money-back promise
Plain packaging
SOURCES
- NIH National Center for Complementary and Integrative Health. Fenugreek. nccih.nih.gov/health/fenugreek
- Rao A, et al. Phytotherapy Research. 2015;29(8):1123–30. 80 women, 8 weeks, Libifem 600 mg a day.
- Khanna A, et al. Clinical Phytoscience. 2021;7:63. 48 women, 6 weeks, FenuSMART 500 mg a day.
- Begum SS, et al. Phytotherapy Research. 2016. 88 women after menopause, 90 days, FenuSMART 1,000 mg a day.
- Sreeja S, et al. Indian Journal of Medical Research. 2010. Lab study of fenugreek’s estrogen-like activity.